Which Has Fewer Calories Chicken Or Beef Pho Broth?

Bowl of Vietnamese pho with sliced beef and herbs, accompanied by a side of hoisin sauce.

When it comes to choosing between chicken and beef pho broth, one of the factors you may consider is the calorie content. Pho, a Vietnamese noodle soup, is a popular dish enjoyed by many for its flavorful broth and hearty ingredients. But if you’re watching your calorie intake, you may be wondering which type of broth is the better option.

Calories in Chicken Pho Broth

Chicken pho broth is typically made by simmering chicken bones, meat, and aromatics for several hours to create a rich and flavorful base. While the exact calorie content can vary depending on the recipe and serving size, a typical serving of chicken pho broth contains around 50-70 calories per cup.

Calories in Beef Pho Broth

On the other hand, beef pho broth is made by simmering beef bones, meat, and spices to create a savory and aromatic base. A serving of beef pho broth usually contains around 60-80 calories per cup, slightly higher than chicken pho broth.

Which Has Fewer Calories?

In general, chicken pho broth tends to have slightly fewer calories than beef pho broth. However, the difference in calorie content between the two types of broth is relatively small and may not make a significant impact on your overall calorie intake.

If you’re looking to reduce your calorie intake, you may want to consider other factors in your pho bowl, such as the type and amount of noodles, meat, and toppings you choose. Opting for lean protein sources like chicken or tofu, and adding plenty of fresh vegetables can help keep your pho bowl nutritious and lower in calories.

In conclusion, both chicken and beef pho broth are delicious options for a comforting and satisfying meal. While chicken pho broth may have slightly fewer calories than beef pho broth, the difference is minimal. Ultimately, the calorie content of your pho bowl will depend on the ingredients and portion sizes you choose. Enjoy your pho in moderation and savor every flavorful spoonful!