What Are Banh Pho Noodles?

What Are Banh Pho Noodles?

Banh Pho noodles, also known as rice noodles or rice sticks, are a type of Vietnamese noodle made from rice flour. They are flat and translucent in appearance and have a chewy texture when cooked. Banh Pho noodles are a staple ingredient in many Vietnamese dishes, most notably in the popular soup dish pho.

How Are Banh Pho Noodles Used

Banh Pho noodles are typically used in soups, stir-fries, and salads. In Vietnamese cuisine, they are most commonly used in pho, a traditional noodle soup made with broth, herbs, meat, and vegetables. The noodles are cooked separately and then added to the soup just before serving.

Where to Find Banh Pho Noodles

Banh Pho noodles can be found in most Asian grocery stores and are often sold dried or fresh. Dried Banh Pho noodles are easy to store and have a longer shelf life, while fresh Banh Pho noodles have a softer texture and shorter cooking time. They are also available in different widths, with thinner noodles being used for soups and thicker noodles for stir-fries.

Health Benefits of Banh Pho Noodles

Banh Pho noodles are gluten-free and low in fat, making them a healthy alternative to traditional wheat noodles. They are also a good source of carbohydrates and provide energy for the body. Additionally, rice noodles are easy to digest and are a good option for individuals with digestive issues or gluten intolerance.


Banh Pho noodles are a versatile and popular ingredient in Vietnamese cuisine, prized for their chewy texture and ability to absorb flavors in soups and stir-fries. Whether you’re making a comforting bowl of pho or a quick stir-fry, Banh Pho noodles are a delicious and healthy choice for any meal.