Is Pho Good For Food Poisoning?

Is Pho Good For Food Poisoning?

Food poisoning is a common and unpleasant experience that can occur after consuming contaminated food or beverages. Symptoms of food poisoning can include nausea, vomiting, diarrhea, stomach cramps, and fever. If you find yourself suffering from food poisoning, you may be wondering what foods are safe to eat to help alleviate your symptoms. One popular dish that is often recommended for those suffering from food poisoning is pho.

What is Pho?

Pho is a traditional Vietnamese soup consisting of broth, rice noodles, herbs, and meat (usually beef or chicken). The broth is typically made by simmering beef or chicken bones with herbs and spices for several hours, resulting in a flavorful and nourishing soup.

Is Pho Good for Food Poisoning?

Many people believe that pho is a good choice for those suffering from food poisoning because it is easy to digest and contains ingredients that can help soothe an upset stomach. The warm broth can help hydrate the body and the noodles provide a source of energy. Additionally, the herbs and spices used in pho, such as ginger and cilantro, are known for their digestive properties and can help calm an upset stomach.

How to Make Pho for Food Poisoning

If you are feeling up to it, you can try making pho at home to help alleviate your symptoms of food poisoning. Here is a simple recipe for homemade pho:


– 8 cups beef or chicken broth

– 1 onion, sliced

– 3-4 cloves of garlic, minced

– 1 inch piece of ginger, sliced

– 1 cinnamon stick

– 2 star anise

– 2-3 whole cloves

– 1 pound beef or chicken, thinly sliced

– Rice noodles

– Bean sprouts, basil, cilantro, and lime wedges for garnish


1. In a large pot, bring the broth to a simmer. Add the onion, garlic, ginger, cinnamon stick, star anise, and cloves. Let simmer for 30 minutes.

2. Strain the broth and return it to the pot. Add the sliced beef or chicken and cook until cooked through.

3. Cook the rice noodles according to the package instructions.

4. To serve, divide the noodles among bowls and ladle the broth and meat over the top. Garnish with bean sprouts, basil, cilantro, and lime wedges.


In conclusion, pho can be a good choice for those suffering from food poisoning due to its easy digestibility and soothing properties. If you find yourself feeling unwell after consuming contaminated food, consider trying a bowl of pho to help alleviate your symptoms. Remember to stay hydrated and rest as needed to allow your body to recover.