Chicken pho is a traditional Vietnamese dish that is not only delicious but also nutritious. This flavorful soup is made with rice noodles, chicken broth, herbs, and spices, making it a comforting and satisfying meal. If you are watching your diet or trying to make healthier food choices, it’s important to know the nutritional analysis of chicken pho.
Here is the breakdown of the key nutrients in a typical serving of chicken pho:
Calories: A serving of chicken pho typically contains around 350-400 calories. This makes it a relatively low-calorie meal option, especially if you opt for a smaller portion size.
Protein: Chicken pho is a good source of protein, with each serving containing around 20-25 grams. Protein is essential for building and repairing tissues in the body, making it an important nutrient to include in your diet.
Carbohydrates: The rice noodles in chicken pho provide carbohydrates, which are the body’s main source of energy. A serving of chicken pho typically contains around 40-50 grams of carbohydrates.
Fat: Chicken pho is a relatively low-fat dish, with each serving containing around 5-10 grams of fat. The fat content can vary depending on the type of chicken used and how the dish is prepared.
Fiber: The herbs and vegetables in chicken pho provide fiber, which is important for digestive health. A serving of chicken pho typically contains around 3-5 grams of fiber.
Vitamins and Minerals: Chicken pho is also a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are essential for overall health and well-being.
Incorporating chicken pho into your diet can be a delicious and nutritious way to enjoy a balanced meal. By paying attention to portion sizes and choosing lean proteins and whole grains, you can make chicken pho a healthy addition to your weekly menu.
Health Benefits of Chicken Pho
Chicken pho is not only delicious but also offers several health benefits. Here are some of the reasons why you should consider adding chicken pho to your meal rotation:
1. Rich in Protein
Chicken pho is a great source of protein, which is important for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for a satisfying meal.
2. Low in Calories
Chicken pho is relatively low in calories, making it a good option for those who are watching their calorie intake. By choosing a smaller portion size and loading up on vegetables, you can enjoy a satisfying meal without consuming too many calories.
3. Packed with Vitamins and Minerals
Chicken pho is rich in vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are essential for overall health and well-being, making chicken pho a nutritious choice for a meal.
Conclusion
In conclusion, chicken pho is a delicious and nutritious dish that offers a variety of health benefits. By paying attention to portion sizes and choosing lean proteins and whole grains, you can enjoy chicken pho as part of a balanced diet. Whether you’re looking for a satisfying meal or a comforting bowl of soup, chicken pho is a great option to consider.
Cuong Nguyen is a talented writer and experienced waitress at Vietnampalace.net, a renowned Vietnamese restaurant that offers an extensive menu of authentic Vietnamese cuisine. With a background in the competition of Vietnamese cuisine, Cuong brings a wealth of knowledge and expertise to the dining experience. From delicious pho dishes to fresh spring rolls, Cuong ensures that every meal is made with the freshest ingredients and authentic flavors.With exceptional service and a friendly atmosphere, Cuong takes pride in providing a memorable dining experience for every customer.
Whether you’re a vegetarian looking for options or a meat lover craving the flavors of traditional Vietnamese dishes, Cuong guarantees a delightful culinary adventure. So, visit Vietnampalace.net and let Cuong guide you through the tantalizing world of Vietnamese cuisine.